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Can Drinking Coffee Relieve Dry Eyes?

Can Drinking Coffee Relieve Dry Eyes 640Many of us enjoy a cup or two of coffee in the morning to keep our eyes awake and mind alert. But what else can caffeine do for our eyes?

If you suffer from dry eye syndrome (DES), characterized by dry, itchy and red eyes, you may have been advised by a friend or doctor to steer clear of caffeinated coffee due to its diuretic effect. Caffeinated beverages increase the frequency of urination, which leads to water loss. Yet some research suggests that a cup of caffeinated joe might actually promote tear production.

Below, we’ll explore scientific research that studies the relationship between caffeine consumption and tear film.

What is Dry Eye Syndrome?

  • Dry eye syndrome (DES) is an eye condition characterized by dry, stinging, red, itchy eyes. It can be caused by several factors: poor tear quality, insufficient tears, allergies, environmental irritants and excessive digital screen time. Left untreated, DES can lead to corneal damage and scarring and even permanent vision loss in severe cases.
    Certain foods and beverages have been shown to improve the symptoms of DES, like fish high in omega 3s, leafy greens, seeds, nuts, and…possibly coffee.

How Does Caffeine Consumption Impact Dry Eye Syndrome?

  • Caffeine contains a chemical called xanthine, which has been shown to stimulate tear production when applied topically to the eye. As yet, there is insufficient published research to confirm that ingesting xanthine provides the same tear-producing effect, though preliminary studies seem to suggest that it does.


A study published in Optometry and Vision Science found that drinking caffeinated beverages significantly increased tear production after 45-90 minutes. Interestingly, age, gender and body mass had no bearing on the outcome.

Another study, published in Ophthalmology, found similar results. Researchers measured the participants’ tear film twice: once after consuming caffeine and once after drinking a placebo. Their tear film was thickest after consuming caffeine, especially in those with a specific genetic makeup.

While both of these studies showed promising results, they didn’t include enough participants to accurately project the findings onto the general population.

If You Have Dry Eye Syndrome, We Can Help

Finding relief from dry eye syndrome relies on understanding the root cause of your symptoms. Only your eye doctor can diagnose the problem and determine the best treatment for you, whether in the form of medicated or lubricating eye drops, in-clinic treatments, personalized eye hygiene products like eyelid cleansing wipes, nutritional supplements and more.

For long-lasting relief from dry eye syndrome, schedule your dry eye consultation with The Eye Center At Jackson today.

The Eye Center At Jackson serves patients from Jackson, Lakewood, Freehold, and Tom's River, all throughout New Jersey.

References

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Think You Have Dry Eye? Call 732-730-3937

What’s the Link Between Dry Eye and Menopause?

Dry Eye and Menopause 640Around 61% of perimenopausal and menopausal women are affected by dry eye syndrome.

During menopause, the body produces less estrogen, progesterone, and androgen, causing a variety of uncomfortable symptoms such as sweating, insomnia, and hot flashes.

Among these physical symptoms is dry eyes, characterized by dry, itchy and burning eyes.

If you’re experiencing dry eyes, contact The Eye Center At Jackson today for effective and lasting dry eye treatment.

Biological Changes That Affect Your Eyes

During menopause, the androgen hormone decreases, affecting the meibomian and lacrimal glands in the eyelids. The meibomian glands produce the essential oils for the tears, so the reduction in oil results in increased tear evaporation and drier eyes.

When these fluid and oil-producing glands are affected, the eyelids can become inflamed, reducing tear quality and production, resulting in dry eye syndrome.

Some researchers believe that dry eye is connected to changes in estrogen levels. This explains why many women experience dry eye symptoms during certain times of a woman’s monthly cycle, or while taking birth control pills.

Symptoms of dry eye syndrome

  • Red eyes
  • Burning in the eyes
  • Itchy eyes
  • Blurred vision
  • Gritty feeling in the eyes
  • The feeling something is caught in your eye. Excessive tearing

How Is Hormone-Related Dry Eye Treated?

Because reduced hormones during and after menopause can cause meibomian gland dysfunction, treatment should be focused on reducing dry eye symptoms.

Dry eye treatments can include:

  • Artificial tears
  • Lubricating eye drops
  • Eyelid hygiene
  • Oral antibiotics
  • Corticosteroid eye drops
  • Medications that reduce eyelid inflammation
  • Punctal plugs – to reduce tear flow away from the eyes

Frequently Asked Questions with Dr. Rajeev Raghu

 

Q: Are there home remedies to treat dry eye syndrome?

  • A: Yes. Here are a few things you can do at home to reduce dry eye symptoms.Limit your screen time. People who work at a computer all day blink less, which harms the tear film. Remember to take frequent breaks and to blink.
    Protect your eyes. Sunglasses that wrap around your face can block dry air and wind.
    Avoid triggers. Irritants like pollen and smoke can make your symptoms more severe.
    Try a humidifier. Keeping the air around you moist may help.
    Eat right. A diet rich in vitamin A and omega-3 fatty acids can encourage healthy tear production.
    Warm Compress. A warm compress will improve oil flow through your eyelid glands and clean your eyelids.

Q:Can dry eye syndrome damage your eyes?

  • A: Yes. Without sufficient tears, your eyes are not protected from the outside world, leading to an increased risk of eye infections. Severe dry eye syndrome can lead to abrasions or inflammation on the cornea, the front surface of the eye. This can cause pain, a corneal ulcer, and long-lasting vision problems.Menopause causes many changes throughout your body. If you’re experiencing dry eye symptoms due to hormonal changes, contact The Eye Center At Jackson to find out what dry eye treatments are available to give your eyes relief.



The Eye Center At Jackson serves patients from Jackson, Lakewood, Freehold, and Tom's River, all throughout New Jersey.

Request A Dry Eye Appointment
Think You Have Dry Eye? Call 732-730-3937

3 Reasons Women Are More Likely Than Men To Develop Dry Eye

3 Reasons Women Are More Likely Than Men To Develop Dry Eye 640Did you know that women are more likely than men to experience symptoms of dry eye syndrome (DES)? In fact, women represent about 6 out of 10 diagnosed cases of DES worldwide. This is due to several factors, 3 of which we’ll outline below.

If you aren’t familiar with DES, this eye condition refers to a chronic lack of ocular moisture that causes uncomfortable symptoms like red, burning, itchy, watery eyes. Left untreated, DES can damage the cornea.

Usually, DES is caused by insufficient tears or poor quality tears, but can also be precipitated by allergies, environmental factors, hormones and even certain medications. If you or anyone in your family suffers from DES, speak with Rajeev K. Raghu, OD, FAAO, Diplomate, ABO and Anthony Giallombardo, OD at The Eye Center At Jackson, who can help ease your dry eye symptoms

3 Reasons Why Women Are Prone to Dry Eye Syndrome

1. Cosmetic Use

Makeup, skincare items, and hair styling products can all drastically effect onyour eyes. Women who wear makeup—especially eye makeup like mascara and eyeliner—are more likely to develop dry eye symptoms due to their sometimes irritating contents. Makeup and other cosmetics may include chemicals that, when in contact with the eye, can reduce the eye’s tear film and cause tears to evaporate too quickly.

Eyeliner and mascara may also block the tiny oil-secreting glands on the margins of the eyelids. Oil is an essential component of tears, as it reduces eye-eyelid friction and lessens tear evaporation.

We aren’t telling you to ditch your glam kit and go au naturel, but when you do wear makeup, make sure to give your eyes some extra TLC. Try to avoid applying makeup to the inner portion of the lash line, where it can clog your oil glands or irritate your eyes. And make sure to thoroughly remove your eye makeup before going to sleep, as sleeping with eye makeup can also lead to eye irritation and even infection.

2. Hormonal Changes

From puberty to pregnancy and menopause, women’s hormones are constantly changing. All those surges and dips in estrogen can affect your eyes, especially when it comes to dry eye syndrome. Some women even experience dry eyes at certain times of the month, when estrogen levels rise.

Women also produce androgens, also known as “male hormones,” which affect the quality of the tear film. In fact, both men and women who have low androgens may suffer from DES.

Women over the age of 50 who take hormone replacement therapy (HRT) are at a heightened risk of developing dry eye symptoms. About 4 out of 10 post-menopausal women in North America use HRT to manage symptoms of menopause. Women increase their chances of developing DES by 70% when using estrogen alone for HRT, and by 29% when estrogen and progesterone are used together, compared to women who don’t use HRT.

3. Certain Medications

Because women are more likely than men to take both prescription and over-the-counter medications, they are also more prone to experience adverse effects from those medications. The common medications that often cause or exacerbate symptoms of DES include:

  • Antihistamines
  • Corticosteroids
  • Antidepressants
  • Antipsychotics
  • Acne medications
  • Sleeping pills
  • Birth control pills
  • Blood pressure medications

DES can be uncomfortable at the very least, and debilitating at its worst. The good news is that you can get the relief you seek! At The Eye Center At Jackson, we provide long-lasting relief to patients suffering from dry eye syndrome by targeting the root of the problem.

If you or a loved one is suffering from dry eyes, call The Eye Center At Jackson today.

The Eye Center At Jackson provides dry eye relief to patients from Jackson, Lakewood, Freehold, Tom's River, and throughout New Jersey.

 

Frequently Asked Questions with Our Dry Eye Doctor in Jackson

Q: Can I treat my dry eye symptoms at home?

  • A: While there are over-the-counter options available at your local drugstore, you should seek treatment from a dry eye optometrist for the most effective and long-lasting results. Generic dry eye remedies may not target the underlying source of your specific problem.

Q: Can women with dry eye syndrome still wear eye makeup?

  • A: Women with moderate-to-severe DES may find conventional makeup irritating. Try choosing makeup that is hypoallergenic, cream-based (instead of powder), and has a low water content. Thorough makeup removal is crucial for everyone— all the more so for those suffering from DES. So make sure you remove every bit of eyeliner, eyeshadow, and mascara before bed.


 

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Think You Have Dry Eye? Call 732-730-3937

Long-Term Computer Use Causes Dry Eye & Eye Strain

Long Term Computer Use 640Nearly 60% of Americans use some kind of digital device — a phone, computer, tablet, TV — for at least 5 hours a day. All that screen time can result in eye irritation and dryness. Dry eyes and eye strain have become so common that researchers have created a name for it: computer vision syndrome (CVS).

What is Computer Vision Syndrome?

Computer vision syndrome (CVS) is an eye condition often experienced after staring at a computer screen too long. It’s characterized by eye strain and dry eyes.

With more people working and studying at home due to the COVID-19 pandemic, eye doctors are reporting a significant rise in the number of adults and children with these symptoms.

CVS typically occurs when looking at a screen at arm’s length or closer.

The symptoms of CVS include common dry eye symptoms such as:

  • Red, watery eyes
  • Burning or stinging eyes
  • Sensitivity to light
  • Blurred vision
  • The feeling of having something in your eyes

Dry eye from computer use is often caused by a lack of blinking. Blinking is important for good eye health because it rejuvenates the tear film on your eyes, protecting them from damage.

5 Tips to Prevent CVS

Luckily, CVS can usually be managed with just a few simple adjustments to your screen time. .

  1. Take breaks and blink often. Follow the 20-20-20 rule to prevent you from staring at your screen for too long. Take a break from your computer or device for 20 seconds, every 20 minutes, and look at something at least 20 feet away.
  2. Adjust your angle. Make sure your screen is 20-28 inches from your eyes and that the center of the screen is 4-5 inches lower than eye level.
  3. Use a cool-air humidifier. A humidifier adds moisture to the air, so your eyes don’t dry out as quickly.
  4. Reduce glare. Your eyes work harder to read when there is glare reflecting off your screen. Make sure your screen is positioned in a way that prevents glare from windows and lighting. You can add a glare filter to your screen to prevent glare as well.
  5. Consider computer glasses. Computer glasses allow your eyes to focus on a computer screen with less effort. Another option for computer glasses are lightly tinted lenses to reduce glare and a blue-light filter may also reduce exposure to potentially harmful blue light emitted by digital devices.

Making sure to take regular breaks from your screen time will give your eyes a rest and give you a chance to move your body. To learn more about computer vision syndrome and receive treatment to alleviate dry eye symptoms and eye strain, contact The Eye Center At Jackson.

The Eye Center At Jackson serves patients from Jackson, Lakewood, Freehold, and Tom's River, all throughout New Jersey.

Request A Dry Eye Appointment
Think You Have Dry Eye? Call 732-730-3937

My Eyes Feel Gritty. Is It Dry Eye?

something in my eyeWhen your eyes feel gritty it’s often due to an eyelash, a speck of dust, or a grain of sand getting caught in your eye. When this discomfort persists without an apparent reason, you could be experiencing dry eye.

Left untreated, dry eye isn’t just uncomfortable, but it can permanently damage your cornea. If you have dry eye, your eye doctor will prescribe the appropriate treatment to keep your eyes healthy and your vision clear.

What is Dry Eye?

Dry eye is a common problem caused either by insufficient tears or poor tear quality. Every time you blink, you leave a thin film of tears over the surface of your eyes. This helps keep your eyes healthy and your vision clear. If your tears don’t keep the surface of your eye moist enough, you will experience dry eye.

Symptoms of dry eye include:

  • Irritation- a gritty, scratchy or burning sensation
  • Blurred vision
  • Excessive tearing
  • A feeling of something being stuck in the eye

Causes of Dry Eye

There are many things that can cause dry eye:

  • Allergies
  • Medical conditions – Dry eye is more common in people with rheumatoid arthritis, thyroid problems, Sjogren’s syndrome, diabetes and several other conditions.
  • Environmental factors – Wind, smoke, and dry air can all cause your tears to evaporate.
  • Insufficient blinking – staring at a computer screen or a book for long periods of time can cause the eyes to blink less frequently.
  • Medications – Antidepressants, antihistamines, blood pressure medications, and decongestants can cause a reduction in tear production.
  • Ageing – As people get older they are more prone to dry eye. Women tend to be more affected than men.
  • Eyelid Conditions – Insufficient oil production from the glands in the eyelids or misshapen eyelids can lead to poor tear quality.
  • Hormonal changes

Relief from Dry Eye

As with any other form of eye discomfort, your first stop should be your eye doctor, who will thoroughly examine your eyes and eyelids to identify the underlying problem. If dry eye is suspected, your doctor may decide to assess the quality and quantity of your tears.

Depending on the exact cause of your dry eye, your doctor may prescribe artificial tears or prescription eye drops, or discuss a range of in-office procedures to address moderate to severe dry eye caused by your eyelids. Your eye doctor may also recommend wrap-around glasses to protect your eyes against irritants. Blinking more regularly, staying hydrated, and placing a humidifier in your home or office might also help.

After your initial appointment, you will want to schedule a follow-up appointment to make sure the methods you have tried are working and to prevent the progression to advanced dry eye. Advanced dry eye can cause damage to your cornea and, potentially, vision loss.


If you are experiencing eye discomfort, visit The Eye Center At Jackson to have your eyes examined and receive effective, lasting treatment.

The Eye Center At Jackson serves patients from Jackson, Lakewood, Freehold, and Tom's River, all throughout New Jersey.

Request A Dry Eye Appointment
Think You Have Dry Eye? Call 732-730-3937

What’s the Link Between Vaping and Dry Eye?

vaping e cigarette 640Vaping is gaining popularity, with over 10 million people worldwide using e-cigarettes or similar products.

But what many don’t know is that vaping can actually pose risks to your eye health and potentially lead to dry eye syndrome.

What Is Vaping?

For those unfamiliar with vaping, it is the inhalation of aerosol or vapor using either a battery powered e-cigarette, vape pen, or similar device. Attractive flavors like mango, apple pie, and mint are drawing the attention of both smokers and non-smokers.

Although vaping is typically promoted to help smokers kick the habit, an increasing number of non-smokers are getting hooked on vaping. And while traditional cigarettes are more harmful to your health, vaping doesn’t come without risks.

Vaping has been linked to some serious health problems and even deaths. Aside from being damaging to your heart and lungs, it can also be detrimental to your eye health.

How Vaping Can Lead to Dry Eye

Dry eye occurs when the eyes aren’t sufficiently lubricated due to insufficient tears, poor tear quality, or environmental factors. Common symptoms of dry eye syndrome include red, itchy, gritty, watery, stinging or burning eyes. In severe cases, dry eye can damage the cornea and lead to vision loss. Those with dry eye may struggle to wear contact lenses and may be prone to light sensitivity or blurred vision.

According to a study published in the Optometry and Vision Science journal, vaping can aggravate the eye’s corneal surface causing moderate-to-severe dry eye symptoms. Vaping can also exacerbate symptoms of dry eye in people who already suffer from the condition. Researchers believe that it’s due to the hazardous byproducts of the chemicals in the vape’s liquid component.

The study also showed that vapers experienced a faster rate of tear breakup and tear evaporation when compared to people who don’t vape. The more severe cases of eye dryness were found in those using higher voltage when compared to those who vaped with a lower voltage.

 

Our Dry Eye Optometrist Can Help

If you or someone you care about is experiencing dry eye symptoms — whether it’s caused by vaping or something else — we can help. Our dry eye optometrist will evaluate your eye health and offer the most effective treatment for your condition.

Suffering from dry eye? Find the relief you seek. Contact The Eye Center At Jackson today to schedule your dry eye evaluation.

The Eye Center At Jackson serves patients from Jackson, Lakewood, Freehold, Tom's River, and throughout New Jersey.

 

REFERENCES

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